A POWERLIFTER from Wrexham has thanked hospital staff for helping him manage his diabetes and enabling him to become a British and world champion as a result.

Jay Penny was diagnosed with Type 1 diabetes in 2016.

The 19-year-old's hopes of joining the Army were dashed, and after managing his diabetes with the support of the diabetes service in Wrexham Maelor Hospital, he turned to powerlifting. 

Jay said: “When I was first diagnosed I was very upset, especially when I realised I couldn’t join the Army, which crushed my dreams a little at the time, but it led me to working at my go to gym, Valhalla Gym in Wrexham, known for its powerlifting success.

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“During COVID-19 I really got into powerlifting, and I was going to compete in my first competition in December 2021, but I injured myself whilst lifting, but went on to win my first competition in Rhyl earlier in April this year, which qualified and led to me competing in and winning the Amateur British Powerlifting Championships in July.” 

After winning the British Championships in his category, Jay was automatically invited and went on to compete in the Amateur World Powerlifting Championships (AWPC) in September in Manchester.

This is where he finally had his dream come true by breaking the British Raw Squat Record for his weight class - Sub-Junior u82.5kg, and going on to win and become the AWPC in his category.  

Last year Jay worked closely with Dr Rose Stewart, a psychologist at Wrexham Maelor Hospital’s young adult diabetes team to support him through his dietary issues. 

He added: “Last year I got the courage to reach out as I was developing a borderline eating disorder. I was given an appointment to see Rose through the diabetes team and she has been a great help. I didn’t want my diet to start affecting my diabetes and how I view my body or see food, so working with Rose has really helped me.” 

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Jay has also started to study Sports and Exercise Science in his first year at Manchester Metropolitan University, with the aim of becoming a Strength and Conditioning Coach, to help others like himself in the future. 

Jay said: “I want to become a coach for people with diabetes, to help people like me who have a passion for powerlifting but also need that extra support. I don’t see many coaches for powerlifters with Type 1 diabetes, so I feel like I can really be of help, and understand more of what you go through with it.

"I’m particularly interested in helping young people, and be an inspiration to the younger generation, it’s overwhelming to be diagnosed at a young age and I want to show they can go on to do amazing things by managing their diabetes well.”